ActiveForge

Learn the ideas behind moving well: name the way dancers use space, level, and energy; figure out the coaching cues for a strong throw or a soft landing; and build a weekly plan that actually meets a fitness goal. Coach Echo and the movement crew show you how it all fits together.

The camera movement games live in the app — here you build the knowledge that makes the moving make sense.

Level 1

For grown-ups — progress report →A private, on-device snapshot mapped to the skill areas practiced. Export a CSV or print — nothing leaves this device.

Hands-on labs

Three labs you can only do here — no camera needed.

Move Lab — name the movement ✨ new Read a figure or a description and name it: dance levels and pathways, the five Elements of Dance, locomotor skills like the gallop and the leap, and the key coaching cue for throwing, catching, jumping, and kicking. Plan Lab — build a FITT plan ✨ new Pick a goal — endurance, strength, flexibility, or the daily activity target — then build a weekly plan with the FITT formula (Frequency, Intensity, Time, Type). Get plain-English feedback on whether it meets the guidelines, plus your target heart-rate zone. Choreography Lab — build a dance form ✨ new Choreographers build a dance out of phrases that repeat and contrast. Arrange motif phrases into a named form — AB, ABA, AABB, ABAB, or a rondo — and learn how repetition and contrast give a dance its shape.

Practice the concepts

16 kits from body systems to lifetime wellness — a short round of questions with a hint whenever you get stuck. Your progress stays on this device.

Body, health & exercise science

Kit 1: Body Systems and Exercise grades 4-5 · 25 questions Kit 2: Nutrition and Fitness grades 4-5 · 25 questions Kit 3: Warm-Up and Stretching grades 5-6 · 25 questions Kit 6: Sports Science grades 6-7 · 25 questions Kit 7: Fitness Assessment & Goal Setting grades 6-7 · 25 questions Kit 8: Lifetime Fitness & Wellness grades 7-8 · 25 questions

Sports & activities

Kit 4: Team Sports Fundamentals grades 5-6 · 25 questions Kit 5: Individual Sports and Activities grades 5-6 · 25 questions Kit 9: Olympic Sports & Athletic Training grades 4-5 · 25 questions Kit 11: Water Safety & Aquatics grades 4-5 · 25 questions Kit 12: Adventure & Outdoor Recreation grades 4-5 · 25 questions

Dance & rhythmic movement

Kit 10: Dance & Rhythmic Movement grades 4-5 · 25 questions

Putting it all together

Kit 13: Cross-Topic Connections grades 4-5 · 25 questions Kit 14: Real-World Applications grades 5-6 · 25 questions Kit 15: Misconceptions & Reasoning grades 4-5 · 25 questions Kit 16: Advanced Synthesis grades 4-5 · 25 questions

Play together

Go head-to-head with a friend — same device or an online room.

ActiveForge Duel (pass-and-play) 2–4 players take turns on one device — same questions, highest first-try score wins. Or open an online room to play a friend on another device. ActiveForge Journey — follow the map → A path through every kit. Clear each stop, then move on — see how far you’ve come.

Mixed practice

Mixed practice — revisit what you’ve learned A short round that shuffles questions from the kits you’ve played, brought back when they’re ready to review. Great for making it stick. ActiveForge Sprint — a calm speed round → Once you’ve mastered a few kits, race your OWN best on what you already know. Timer optional, no penalty for a miss.

ActiveForge mascot

Meet the cast — the characters who teach this

Each one stands for an idea you’ll practice. Tap a character to read their illustrated story and hear their audio drama.

Ensemble stories — the cast together

Explore all the stories →

📚 Books for ActiveForge

Read the story, print a workbook, or color the cast — free PDFs to read offline or print at home.

Browse all books →

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