Start here
Build a Plate Add foods to your plate and watch MyPlate fill in across the five groups. No "bad" foods — just balance and variety. 
Life Skills Speak up assertively, rehearse saying no under pressure, and walk a real choice through the DECIDE steps. 
Safety & First Aid Walk through real emergencies — fire, water, choking, burns, and more — pick the safe move, and read the quick guides. 
Calm Corner Seven breathing patterns, tense-and-release muscle relaxation, and a private mood check-in. Nothing to win — just calm. All activities
All activities
Look after yourself
Build a Plate Fill MyPlate across the five groups — no "bad" foods, just balance and variety. Predict the Plate Guess how balanced a plate is before you see the score, then find out why. All about variety and balance. Life Skills Speak up assertively, rehearse saying no, and walk a choice through the DECIDE steps. Safety & First Aid Walk through real emergencies, pick the safe move, and read the quick guides. Calm Corner Breathing patterns, muscle relaxation, and a private mood check-in. Just calm.
Learn & practice
Learn the health facts 16 kits across nutrition, fitness, mental health, hygiene, safety, and more — a hint whenever you get stuck. Mixed practice A short round shuffling questions from the kits you have played — spaced so it sticks. Teach the Cast Teach a health idea to a cast member still learning it — teaching makes it stick.
Learn the health facts — 16 kits
Kit 1: Nutrition Basics Nutrition · grades 4-5 · 25 questions Kit 2: Physical Fitness And Exercise Fitness & Exercise · grades 4-5 · 25 questions Kit 3: Mental Health And Emotions Mental Health & Sleep · grades 5-6 · 25 questions Kit 4: Personal Hygiene And Disease Prevention Hygiene & Disease · grades 5-6 · 25 questions Kit 5: First Aid And Safety First Aid & Safety · grades 5-6 · 25 questions Kit 6: Substance Abuse Prevention Staying Substance-Free · grades 6-7 · 25 questions Kit 7: Body Systems And Growth Body Systems & Growth · grades 6-7 · 25 questions Kit 8: Community Health And Advocacy Community Health · grades 7-8 · 25 questions Kit 9: Nutrition And Healthy Eating Nutrition · grades 4-8 · 25 questions Kit 10: Exercise And Physical Fitness Fitness & Exercise · grades 4-8 · 25 questions Kit 11: Mental Health And Mindfulness Mental Health & Sleep · grades 4-8 · 25 questions Kit 12: Sleep And Rest Mental Health & Sleep · grades 4-8 · 25 questions Kit 13: Cross Topic Connections In the Real World · grades 5-6 · 25 questions Kit 14: Real World Applications In the Real World · grades 6-7 · 25 questions Kit 15: Misconceptions And Reasoning Thinking It Through · grades 6-7 · 25 questions Kit 16: Advanced Synthesis Putting It Together · grades 7-8 · 25 questions
More practice
Missions Flash cards Word games Trick questions Smart Spending
More ways to play
Think it through, gently
Cast, stories & more
😄 Brain break
Meet the cast — the characters who teach this
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Read Nutrition-label literacy -
Pause Refusal craft -
Steady Stress-regulation primitives -
Mend First-aid response -
Ask Help-seeking -
Dawn Naming feelings -
Drowse Sleep + rest -
Relish Gratitude + savoring -
Romp Joyful movement -
Shore Boundaries + consent
Ensemble stories — the cast together
What next? Pick a door
- More like this MindForge What would you do in this moment? FocusForge Which focus trick works for you? TreeForge How do YOU learn best?
- A bit harder ReplayQuest What did your friend see happen? MendMates How do you repair a frayed friendship? ShadeForge How sure are you, really?
- Something different LifeQuest Which one is really the better deal? RiffQuest Can you play that riff back? VoxelForge Is that shape turned, or flipped?